Weigh In record (no journal entry) for 24 February 2023
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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1224 kcal
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Fat: 85.05g | Prot: 72.72g | Carb: 59.71g.
Breakfast: Jordan's Skinny Syrups, Great Value Half & Half, Coffee. Lunch: Whipping Cream, Keto Chow rasberry cheescake rasberry cheescake. Dinner: Daisy Sour Cream, Great Value Cut Green Beans, Bertolli Alfredo Sauce with Aged Parmesan Cheese, Kraft 100% Grated Parmesan Cheese, G Hughes Sugar Free Mango Habanero Wing Sauce, Marketside Tri-Color Coleslaw, Rosina Italian Style Meatballs. Snacks/Other: Southern Recipe Spicy Dill Flavored Pork Rinds, Great Value Half & Half, Coffee, Jordan's Skinny Syrups, Fudgey Brownie with Almonds bar. more...
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losing 2.1 lb a week
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raveneyes76's weight history
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