Weigh In record (no journal entry) for 24 February 2023
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118.4 lb
Lost so far: 4.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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569 kcal
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Fat: 19.04g | Prot: 33.49g | Carb: 73.97g.
Dinner: Aceite de Oliva, Lentejas Hervidas, Piña, Espinacas Cocidas (Frescas), Pimiento Rojo, Champiñones. more...
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losing 4.6 lb a week
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giannacardo's weight history
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