Weigh In record (no journal entry) for 04 January 2015
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231.4 lb
Lost so far: 47.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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433 kcal
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Fat: 34.21g | Prot: 22.98g | Carb: 5.87g.
Breakfast: Dasani Bottled Water (16.9 oz), Coffee, Market Pantry Half & Half, Omega Smart Fish Oil, Equate Complete Multivitamin. Lunch: Egg, Butter, Dasani Bottled Water (16.9 oz). Dinner: Food Lion Pork Rinds, Athenos Roasted Garlic Hummus, Dasani Bottled Water (16.9 oz). Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Dasani Bottled Water (16.9 oz). more...
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4429 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Watching TV/Computer - 10 hours, Washing Dishes - 10 minutes, Working - 4 hours and 15 minutes, Resting - 5 minutes, Sleeping - 9 hours. more...
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steady weight
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unamoyer's weight history
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