sgtjake73's Journal, 04 January 2015

183.0 lb Lost so far: 11.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2770 kcal

Fat: 103.80g | Prot: 138.69g | Carb: 339.49g.   Breakfast: Tastefully Simple Cinnamon Muffin Melt Mix, Mrs. Butterworth's Sugar Free Syrup, Plain Waffles (Frozen), Walgreens Fiber Select Gummies. Lunch: Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Sargento Light Mozzarella String Cheese, Hillshire Farm Deli Select Roast Beef, Village Hearth Light Wheat Bread. Dinner: Flour Tortilla, Smart Chicken Boneless Skinless Chicken Breast Fillets, Kroger Frozen Peas, Baked Potato (Peel Eaten), Garbanzo Mediterranean Grill Mediterranean Garlic Sauce. Snacks/Other: Jif To Go Natural Peanut Butter, Tanimura & Antle Celery, Complete Nutrition prime drive, Complete Nutrition Multipure, Complete Nutrition V-Core Vantage. more...

2693 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...