Weigh In record (no journal entry) for 04 January 2015
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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1607 kcal
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Fat: 41.59g | Prot: 73.91g | Carb: 237.46g.
Breakfast: Tea with Skimmed Milk, Longley Farm Virtually Fat Free Cottage Cheese, Kingsmill Tasty Wholemeal Medium, Tassimo Latte Macchiato. Lunch: Costa Coffee Skinny Cappuccino (Primo), Wetherspoon Chips, Cherry Tomatoes, Asda Italian Style Salad, Tesco Finest British Wiltshire Cured Ham, Tesco French Baguette. Dinner: Weight Watchers West Country Thick Cream, Sainsbury's Meringue Nests, Tesco Strawberries, Blueberries, Honeydew Melon, Grapes, Young's Chip Shop Large Cod Fillet, Tea with Skimmed Milk, Frylight Extra Virgin Olive Oil Spray, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Kellogg's Special K Biscuit Moments - Blueberry. more...
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steady weight
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