Weigh In record (no journal entry) for 23 February 2023
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183.7 lb
Lost so far: 10.0 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1325 kcal
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Fat: 44.75g | Prot: 85.50g | Carb: 132.50g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal. Lunch: Subway 6" Black Forest Ham. Dinner: Kraft Fat Free Catalina Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Knorr Rice Sides - Creamy Chicken, PRE New York Strip Steak. Snacks/Other: Lay's Baked! Barbecue Potato Crisps (Package). more...
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gaining 0.7 lb a week
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