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Slowly, chipping away! Come on 180
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183.8 lb
Lost so far: 52.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1610 kcal
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Fat: 65.84g | Prot: 86.26g | Carb: 191.40g.
Breakfast: Honeycrisp Apples, Kirkland Signature Mixed Nuts, Sprouts Farmers Market Steel Cut Oats, Bulletproof Collagen Protein Unflavored. Lunch: Kroger Canned Pumpkin, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kraft Cool Whip Lite, Kroger Canned Pumpkin, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kraft Cool Whip Lite, Hilary's Apple Maple Veggie Breakfast Sausage, Avocado, Grape Tomatoes, Deli Style Sliced Natural Cheddar Cheese, Eggs, Spinach , Egg White, Mission Avocado. Dinner: Perdue Grilled Chicken Breast Strips, garnett yam garnett yam, Broccoli. Snacks/Other: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honeycrisp Apples, Kirkland Signature Extra Fancy Mixed Nuts, Sprouts Farmers Market Steel Cut Oats, Bulletproof Collagen Protein Unflavored. more...
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losing 3.5 lb a week
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