Weigh In record (no journal entry) for 22 February 2023
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125.8 lb
Lost so far: 34.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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1945 kcal
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Fat: 71.90g | Prot: 71.97g | Carb: 201.86g.
Breakfast: Egg White, Great Value Egg. Lunch: Pepperidge Farm Garlic Bread - Five Cheese, Papa John's 16" Original Crust Pizza - Cheese, Hidden Valley The Original Ranch. Dinner: Great Value Sharp Cheddar Cheese, Land O'Lakes Salted Butter, Baked Potato (Peel Not Eaten), Pork Loin (Tenderloin, Lean Only, Cooked, Broiled) , Glory Foods Seasoned Southern Style Green Beans. Snacks/Other: Cayman Jack Margarita, Lifesavers Wild Berries Gummies. more...
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gaining 1.2 lb a week
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