Weigh In record (no journal entry) for 14 February 2023
|
195.3 lb
Lost so far: 0 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2023:
|
721 kcal
|
Fat: 36.48g | Prot: 25.04g | Carb: 79.72g.
Breakfast: Coffee. Lunch: Boom Chicka Pop Sweet & Salty Kettle Corn, Organic Jack's Cantina Style Salsa, Kirkland Signature Organic Tortilla Chips, Kroger Fat Free Sour Cream, Dole Romaine Lettuce, Costco Ground Beef 88/12. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FattyFattyFatFat's weight history
|