Weigh In record (no journal entry) for 22 February 2023
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196.6 lb
Lost so far: 11.0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1181 kcal
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Fat: 45.01g | Prot: 69.11g | Carb: 129.77g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Butter , Sun-Maid Raisin Bread. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Great Value Whipped Cream Cheese Spread, Deli Turkey or Chicken Breast Meat. Dinner: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Butter , Trader Joe's Grilled Asparagus Spears, Baked or Broiled Salmon. Snacks/Other: Angie's Kettle Corn, Great Value Tex Mex Trail Mix, Apple Juice. more...
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gaining 0.2 lb a week
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