Weigh In record (no journal entry) for 22 February 2023
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161.6 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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2298 kcal
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Fat: 45.34g | Prot: 213.85g | Carb: 321.13g.
Breakfast: Driscoll's Blueberries, Egg, Member's Mark 100% Liquid Egg Whites, Fiber One Original Bran Cereal, Thomas' Light Multi-Grain English Muffin, Bananas. Lunch: Apples , Kroger Baby Carrots, Quaker Rice Cakes - White Cheddar, Bananas , Marketside Classic Iceberg Salad, Apples , Quaker Rice Cakes - Apple Cinnamon, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: General Mills Cheerios, Lea & Perrins The Original Worcestershire Sauce, Nasoya Pasta Zero Shirataki Spaghetti, Fiber One Original Bran Cereal, Venison/Deer Steak. Snacks/Other: Fiber One Original Bran Cereal, Chobani Zero Sugar Vanilla Yogurt (Container), Myprotein Impact Whey Protein - Salted Caramel. more...
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losing 2.8 lb a week
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 Comments
22 Feb 23 by member: ObeseToBeast123
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hit the treadmill for a walk first thing this morning
22 Feb 23 by member: ObeseToBeast123
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Cheesegobbler84 thanks 😊 just following your lead. Definitely didn't miss going to bed hungry though lol
22 Feb 23 by member: ObeseToBeast123
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