Calicat60's Journal, 03 January 2015

First day, mostly water gone but that's ok. Gets rid of some of the bloating.

153.6 lb Lost so far: 1.2 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 32.21g | Prot: 70.04g | Carb: 169.59g.   Breakfast: Coffee, Strawberries, Hiland Fat Free Skim Milk, Quaker Simply Granola. Lunch: Melba Toast, Low Fat American Cheese, Lipton Chicken Noodle Soup with 25% Less Salt. Dinner: Bush's Best Original Baked Beans, Mrs. T's Potato & Onion Pierogies, Meat Loaf Made with Chicken or Turkey, Onions. Snacks/Other: Bertolli Olive Oil, Low Fat American Cheese. more...