Weigh In record (no journal entry) for 03 January 2015
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118.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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1912 kcal
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Fat: 106.09g | Prot: 49.22g | Carb: 195.17g.
Breakfast: Malt-O-Meal Cinnamon Toasters, Hiland Fat Free Skim Milk, Coffee with Cream. Lunch: Great Value Cinnamon Roasted Almonds, Coffee with Cream. Dinner: Great Value Country Style Gravy Mix, Pillsbury Grands! Biscuits - Flaky Layers Honey Butter, Great Value Maple Pork Sausage Patties, Tyson Tyson Counrty Fried Steak, Scrambled Egg. Snacks/Other: nestle toll house Ultimates Chocolate Chip Lovers, Clementines, Pringles Honey Mustard Crisps. more...
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2355 kcal
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Activities & Exercise:
Sitting - 6 hours, Treadmill-cal - 1 hour and 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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