rubato456's Journal, 21 February 2023

When I hit 180 I am going for a massage! That will be my party! Then it will be down to 160 ultimately 145 God willing

184.8 lb Lost so far: 51.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 72.72g | Prot: 84.53g | Carb: 190.20g.   Breakfast: Collagen Protein Unflavored, Steel Cut Oats, Kirkland Signature Extra Fancy Mixed Nuts, Honeycrisp Apples. Lunch: Kroger Canned Pumpkin, Kraft Cool Whip Lite, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kroger Canned Pumpkin, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kraft Cool Whip Lite, Mission Avocado, Hilary's Apple Maple Veggie Breakfast Sausage, Avocado, Grape Tomatoes, Deli Style Sliced Natural Cheddar Cheese, Eggs, Spinach , Egg White. Dinner: Perdue Grilled Chicken Breast Strips, garnett yam garnett yam, Broccoli. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honeycrisp Apples, Kirkland Signature Extra Fancy Mixed Nuts, Sprouts Farmers Market Steel Cut Oats, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...