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209.5lbs total weight
30.5% fat
36.1% muscle
Gained nearly a pound, but fat and muscle percentages remains the same.
Weight is not as important to me as getting my body fat down to around 20%.
I joined a new gym.
There is a local a program called operation combat boots to get veterans free gym memberships at VASA fitness locations here. It's for a single gym, but it's free.
This is a HUGE gym, the building used to be a supermarket. I like not having to wait to use equipment and not having little kids running around.
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209.2 lb
Lost so far: 22.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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2514 kcal
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Fat: 90.86g | Prot: 283.89g | Carb: 174.14g.
Breakfast: thai chili pepper, Egg, Bob Evans 100% Liquid Egg Whites, Olive Oil, Spinach (Chopped or Leaf, Frozen), Beef Heart, Coffee (Brewed From Grounds). Lunch: Guacamole, C & F Foods Black Beans, White Rice, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, WinCo Foods Chunk Chicken Breast. Dinner: Trader Joe's Shrimp Cocktail Sauce, Shrimp, Kroger Chunky Bleu Cheese Dressing, Cottage Cheese (Lowfat 2% Milkfat), Old El Paso Pickled Jalapeno Slices, Tomatoes, Cucumber (with Peel), Taylor Farms Baby Spring Mix. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Food Lion Original Pork Rinds, chicken floss, Tillamook Zero Sugar Beef Jerky, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2820 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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