mingram's Journal, 21 February 2023

252.3 lb Lost so far: 13.7 lb.    Still to go: 52.3 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 57.69g | Prot: 71.99g | Carb: 49.46g.   Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Publix Large Shrimp. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Deluxe French Salad Dressing, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Cheese Cracker, Truly Hard Seltzer. more...

3068 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes. more...