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sunnykate
Journal
21 Feb 23
sunnykate's Journal, 21 February 2023
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Weigh In record (no journal entry) for 21 February 2023
124.8 lb
Lost so far:
0 lb
.
Still to go:
14.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 February 2023:
2480 kcal
Fat: 107.07g | Prot: 48.89g | Carb: 209.42g.
Breakfast:
Vegan Spaghetti with Walnuts, Guayaki Yerba Mate Organic Tea, Trader Joe's Power of Seven Organic Juice Blend.
Lunch:
Fried Batter Dipped Cauliflower.
Dinner:
Trader Joe's Peanut Butter Filled Pretzels, Sauvignon Blanc Wine.
more...
2092 kcal
Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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