Weigh In record (no journal entry) for 21 February 2023
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305.0 lb
Lost so far: 25.0 lb.
Still to go: 130.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 February 2023:
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1301 kcal
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Fat: 76.16g | Prot: 126.58g | Carb: 46.37g.
Breakfast: Great Value Turkey Breakfast Patties, Great Value Deluxe American Cheese, Coffee (Brewed From Grounds), Jordan's Skinny Syrups, Silk Unsweetened Cashew Milk, Scrambled Egg, Mission Carb Balance Small Fajita Tortillas, Water (Bottled). Lunch: Wellsley Farms Muenster Cheese, Heinz Ketchup No Sugar Added, Keto Culture Hamburger Buns, Wal-Mart 93/7 Lean Ground Beef, Kraft Mayo Real Mayonnaise, Water (Bottled), Lettuce. Dinner: Great Value Broccoli Florets, Wal-Mart Pork Cube Steak, Water (Bottled). more...
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losing 3.5 lb a week
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