Weigh In record (no journal entry) for 21 February 2023
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162.0 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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2259 kcal
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Fat: 44.98g | Prot: 189.43g | Carb: 341.51g.
Breakfast: Quaker Rice Cakes - White Cheddar, Apples , Chobani Zero Sugar Vanilla Yogurt (Container), Bananas , Thomas' Light Multi-Grain English Muffin, Fiber One Original Bran Cereal, Member's Mark 100% Liquid Egg Whites, Egg. Lunch: Chobani Zero Sugar Vanilla Yogurt (Container), Bananas , Driscoll's Blueberries, Frank's Red Hot Sauce, Bonipak Romaine Hearts, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Apples , Marketside Sugar Snap Peas, Great Value Southwest Hot Mustard , Tomatoes, Onions , Mission Carb Balance Soft Taco Flour Tortillas, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Driscoll's Blueberries, Bananas . more...
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steady weight
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 Comments
Working on some motivation to go be active but being lazy is so much easier 😕
21 Feb 23 by member: ObeseToBeast123
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