RkTkFx's Journal, 02 January 2015

189.0 lb Lost so far: 5.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 84.09g | Prot: 71.57g | Carb: 169.79g.   Breakfast: Coffee. Lunch: Great Value Mixed Nuts. Dinner: Archer Farms Cranberry Orange Nut Muffin, HoneyBaked Honey Baked Ham, Great Lakes Brewing Co. Christmas Ale, Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Marie Callender's Lemon Meringue Pie. more...

2619 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...