Robsb's Journal, 02 January 2015

169.5 lb Lost so far: 27.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 62.33g | Prot: 81.94g | Carb: 287.86g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk, Cinnamon, Tap Water, Coffee (Brewed From Grounds), Red Raspberries. Lunch: Bananas, 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Wild Blueberry Preserves, Tap Water. Dinner: Perline Pasta & Prosciutto, Chicken Breast (Skin Not Eaten), Cooked Spinach (from Fresh), Tap Water. Snacks/Other: Dark Chocolate Squares with White Mint Filling, Chocolate Squares Dark Chocolate & Raspberry, Milk Chocolate Squares with Caramel Filling (1), Fresh Gingerbread. more...

2399 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Resting - 2 hours and 5 minutes, Sleeping - 7 hours and 25 minutes, Sitting - 8 hours. more...