brittinieheath90's Journal, 02 January 2015

153.8 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 32.06g | Prot: 72.53g | Carb: 176.03g.   Breakfast: Oranges, Slim-Fast Milk Chocolate Shake Mix. Lunch: Turkey Chili. Dinner: Turkey Chili. Snacks/Other: Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Select Grade), Oranges, York Peppermint Pattie (Fun Size), Clementines, Fiber One Chewy Bars - Trail Mix. more...

1699 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...