Weigh In record (no journal entry) for 20 February 2023
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228.0 lb
Lost so far: 7.6 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1146 kcal
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Fat: 44.98g | Prot: 53.71g | Carb: 130.11g.
Breakfast: Wal-Mart Egg, Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Lean Cuisine High Protein Glazed Chicken, Food Lion Garbanzo Beans Chick Peas. Snacks/Other: Larabar Apple Pie Bar, Kellogg's Rice Krispies Treats Homestyle. more...
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losing 0.1 lb a week
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