Weigh In record (no journal entry) for 02 January 2015
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231.6 lb
Lost so far: 47.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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1233 kcal
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Fat: 102.70g | Prot: 53.77g | Carb: 21.49g.
Breakfast: Dasani Bottled Water (16.9 oz), Coffee, Market Pantry Half & Half, Omega Smart Fish Oil, Equate Complete Multivitamin. Lunch: Coffee, Cream (Half & Half), Mushrooms, Egg, Butter, Dasani Bottled Water (16.9 oz). Dinner: Red Sweet Pepper, Salad Mate Ranch Dressing, Fresh Express Spring Mix, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Dasani Bottled Water (16.9 oz). Snacks/Other: Snak Club Raw Almonds, Dr. Pepper Diet Dr. Pepper (Can), Kraft Mayo, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Food Lion Pork Rinds, Dasani Bottled Water (16.9 oz), Philadelphia Original Cream Cheese. more...
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4416 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Watching TV/Computer - 14 hours, Washing Dishes - 10 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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