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The same as yesterday but all that teas made me a bit constipated I think :-(
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127.4 lb
Lost so far: 9.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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1486 kcal
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Fat: 59.77g | Prot: 146.78g | Carb: 130.25g.
Breakfast: Starbucks Spinach, Feta & Egg White Breakfast Wrap, Splenda No Calorie Sweetener, Milk (Nonfat). Lunch: QuestBar Chocolate Chip Cookie Dough, Subway Chicken Patty, Subway Oven Roasted Chicken Salad, QuestBar Chocolate Chip Cookie Dough. Dinner: Naturegg Simply Egg Whites, Olive Oil, Spinach, Kraft Mozzarella Part Skim Shredded Cheese. Snacks/Other: Lactantia Lactose Free Skim Milk, Splenda No Calorie Sweetener, Water. more...
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1552 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 3 hours, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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