Weigh In record (no journal entry) for 02 January 2015
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146.2 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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337 kcal
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Fat: 18.22g | Prot: 25.05g | Carb: 19.18g.
Breakfast: Trader Joe's Ruby Red Grapefruit, Hard-Boiled Egg. Lunch: Cooked Collards (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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steady weight
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Maria Harwood's weight history
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