Weigh In record (no journal entry) for 20 February 2023
|
226.6 lb
Lost so far: 11.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2023:
|
1958 kcal
|
Fat: 104.54g | Prot: 98.75g | Carb: 158.05g.
Breakfast: Bacon, Coffee with Milk, Albany Everyday White Bread, Egg (Whole) , Grated Cheddar Cheese. Lunch: Deep Fried Potato French Fries (from Fresh), Coffee with Milk, Chicken Schnitzel, Sugared or Glazed Doughnuts , Oil Popped White Popcorn . Dinner: Olives, Cucumber (with Peel) , Lettuce Salad with Tomato, Clover Feta Plain, Miami Mango Atchar, Chicken Thigh, Chicken Drumstick, Woolworths Beef Curry Vetkoek. Snacks/Other: Lindt Milk Chocolate Truffle Ball. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JayBoy8's weight history
|