Weigh In record (no journal entry) for 30 December 2014
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200.0 lb
Lost so far: 60.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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1010 kcal
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Fat: 42.50g | Prot: 44.50g | Carb: 115.00g.
Dinner: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Grilled Chicken Club, Chick-fil-A Waffle Potato Fries (Medium). Snacks/Other: Snickers Peanut Butter Squares (Fun Size), Nestle Kit Kat (Fun Size). more...
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gaining 2.8 lb a week
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