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284.3 weight at 7:08 pm
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284.3 lb
Lost so far: 16.8 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2015:
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1002 kcal
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Fat: 48.73g | Prot: 34.78g | Carb: 114.74g.
Breakfast: Premium Hot Cocoa Double Chocolate, Spicy Pork Sausage Patty, 2% Milk Sharp Cheese Singles, Original Powder Creamer, Scrambled Egg Patties, Original English Muffins, Cinnamon , Sensible Sweets Diet Hot Cocoa Mix. Lunch: Premium Saltine Crackers Unsalted Tops, Bananas, Reduced Fat Creamy Peanut Butter. more...
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3141 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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