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Weighed in at 207 and 19.5% bodyfat on Day One, after the holidays.
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207.0 lb
Lost so far: 28.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2015:
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2188 kcal
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Fat: 41.63g | Prot: 240.76g | Carb: 200.24g.
Breakfast: Wal-Mart Golden Delicious Apple, Birds Eye Steamfresh Broccoli Cuts, Great Value Egg Makers, Labrada Nutrition Super Charge Xtreme, EAS 100% Whey Protein Powder - Chocolate, Labrada lean body hi-protein meal replacement shake. Lunch: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Royal Pink Wild Alaska Pink Salmon, Sunny Meadow Extra Large Grade A Eggs. Dinner: Big Easy Foods Wild Caught Gulf Shrimp, Pears, Pictsweet All Natural Chopped Collard Greens. Snacks/Other: Syntrax Nectar Roadside Lemonade Whey Protein Isolate, EAS 100% Whey Protein Powder - Chocolate, Bananas, Dole Dark Sweet Cherries, Country Choice Organic Hot Cereal Multi Grain, Syntrax Nectar Roadside Lemonade Whey Protein Isolate. more...
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2956 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 26 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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