Weigh In record (no journal entry) for 01 January 2015
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154.2 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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1183 kcal
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Fat: 43.72g | Prot: 74.90g | Carb: 156.31g.
Breakfast: Oranges, Slim-Fast Milk Chocolate Shake Mix. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables. Dinner: Turkey Chili. Snacks/Other: Muenster Cheese, Duke's Mayonnaise, Market Pantry Deli Style Sliced Cooked Ham, Schwebel's Old World Flat Bread White. more...
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gaining 0.2 lb a week
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