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did not feel like the worst day but guess it was
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134.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 January 2015:
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1943 kcal
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Fat: 79.95g | Prot: 51.07g | Carb: 150.66g.
Breakfast: Coca-Cola Diet Coke (Can), Cheddar Cheese, everlasting rolls. Lunch: Stacy's Pita Chip Company Cinnamon Sugar Pita Chips, Lay's Kettle Cooked Mesquite BBQ Chips, everlasting rolls, HoneyBaked Honey Baked Ham, Coca-Cola Diet Coke (Can), Honey Mustard Dressing. Dinner: Dry Roasted Almonds (with Salt Added), Cabernet Sauvignon Wine. more...
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1695 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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