Weigh In record (no journal entry) for 01 January 2015
|
233.4 lb
Lost so far: 45.6 lb.
Still to go: 83.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 January 2015:
|
1333 kcal
|
Fat: 100.86g | Prot: 58.92g | Carb: 54.34g.
Breakfast: Equate Complete Multivitamin, Omega Smart Fish Oil, Market Pantry Half & Half, Coffee, Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz), Bacon, Kraft American Cheese Slice, Butter, Egg. Dinner: Dasani Bottled Water (16.9 oz), Celestial Seasonings Lemon Zinger Herbal Tea, Green Giant Fresh Baby Cut Carrots, Beano's Heavenly Horse Radish Sauce, Beef or Meat Gravy, Cooked Broccoli (Fat Not Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Philadelphia Original Cream Cheese, Celery, Roasted Salted Cashew Nuts, Walnuts, Tangerine, Fresca Citrus Flavored Soda, Dasani Bottled Water (16.9 oz). more...
|
|
4439 kcal
|
Activities & Exercise:
Resting - 20 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 14 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 9 hours. more...
|
gaining 33.6 lb a week
|
 Comments
I went a little crazy last night. I didn't record it all. I have hardly gone pee at all. Water weight. A new start today.
01 Jan 15 by member: unamoyer
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unamoyer's weight history
|