mingram's Journal, 18 February 2023

252.3 lb Lost so far: 13.7 lb.    Still to go: 52.3 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 68.86g | Prot: 24.43g | Carb: 125.85g.   Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Crab Rangoon. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sesame Wheat Sticks (Salted), Wish-Bone Deluxe French Salad Dressing. Snacks/Other: Fireball Cinnamon Whiskey, Good Sense Sesame Oat Bran Sticks, Sesame Wheat Sticks (Salted) , Soft Peanut Butter Granola Bars. more...

2972 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 27 minutes, Walking (exercise) - 3.5/mph - 33 minutes. more...