PizzaLover88's Journal, 01 January 2015

Of course...

127.4 lb Lost so far: 9.0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 82.49g | Prot: 129.76g | Carb: 101.83g.   Breakfast: Olive Oil, Milk (Nonfat), Splenda No Calorie Sweetener, Kraft Mozzarella Part Skim Shredded Cheese, Dry Grated Parmesan Cheese, Egg Creations Original, Spinach, Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked). Lunch: Kraft Mozzarella Part Skim Shredded Cheese, Dempster's Whole Wheat Tortillas, Egg Creations Original, Spinach. Dinner: M&M Meat Shops Italian Style Beef Meatballs. Snacks/Other: Jell-O No Sugar Added, Water, Splenda No Calorie Sweetener. more...

1675 kcal

Activities & Exercise: Housework - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...