mingram's Journal, 17 February 2023

Chili 🌶 I love it but it doesn’t help me stay on my diet

253.7 lb Lost so far: 12.3 lb.    Still to go: 53.7 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 46.41g | Prot: 43.42g | Carb: 66.82g.   Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Wish-Bone Deluxe French Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Soft Peanut Butter Granola Bars, Whiskey, Oyster Crackers. more...

3029 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...