Weigh In record (no journal entry) for 17 February 2023
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177.8 lb
Lost so far: 59.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1358 kcal
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Fat: 62.18g | Prot: 58.16g | Carb: 151.27g.
Breakfast: Apple Cider, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Lunch Mate Premium Black Forest Ham, Happy Farms Deli Sliced Colby Jack Natural Cheese, IHOP Fried Eggs, English Muffin. Dinner: Lunch Mate Premium Black Forest Turkey Breast, Bacon, Baby Spinach, Swiss Cheese . Snacks/Other: Reese's Peanut Butter Pumpkins (17g), Lily's Dark Chocolate Baking Chips with Stevia & Erythritol, Grapefruit, Winternacht Spekulatius Spiced Cookies. more...
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losing 5.6 lb a week
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 Comments
Congratulations on your weight loss
19 Feb 23 by member: buenitabishop
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