Weigh In record (no journal entry) for 31 December 2014
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171.2 lb
Lost so far: 25.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2014:
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2020 kcal
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Fat: 85.25g | Prot: 57.73g | Carb: 263.47g.
Breakfast: 2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Cinnamon, Tap Water, Coffee (Brewed From Grounds), Bananas. Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Wild Blueberry Preserves, Tap Water. Dinner: Rotisserie Chicken, Yam, Butter, Cooked Spinach (from Fresh), Tap Water. Snacks/Other: Chocolates of The World. more...
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2409 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 1 hour and 25 minutes, Sleeping - 8 hours and 35 minutes, Sitting - 6 hours. more...
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gaining 8.4 lb a week
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