Weigh In record (no journal entry) for 03 February 2023
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115.2 lb
Lost so far: 64.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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1680 kcal
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Fat: 38.98g | Prot: 86.34g | Carb: 171.49g.
Lunch: Lidl Choco Caramel, Brócolos Cozidos (de Bróculos Frescos), Arroz Branco (Médio, Cozido) , Bife de Vaca (apenas Parte Magra Consumida). Dinner: Continente Gelado de Nata com Molho de Caramelo, Manteiga, Paiva Queijo Curado Meio Gordo, Pão Branco, Arroz Branco (Médio, Cozido) , Bife de Vaca (apenas Parte Magra Consumida), Vinho Tinto de Mesa, Cerveja. Snacks/Other: Banana. more...
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gaining 0.7 lb a week
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