Weigh In record (no journal entry) for 31 December 2014
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140.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2014:
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1455 kcal
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Fat: 61.50g | Prot: 60.16g | Carb: 177.09g.
Breakfast: Chobani Indulgent Mint & Dark Chocolate Greek Yogurt. Lunch: Ocean Spray Reduced Sugar Craisins, Avocados, Baby Spinach, Extra Virgin Olive Oil, Goats Cheese (Soft), Sunkist sweet and spicy tuna, Great Value Balsamic Vinegar, Honey. Dinner: Brown Rice, Boston Market 1/4 White Rotisserie Chicken (no Skin), Soy Vay Hoisin Garlic Asian Glaze & Marinade, Green String Beans. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Reddi-wip Fat Free Dairy Whipped Topping. more...
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losing 1.3 lb a week
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