Weigh In record (no journal entry) for 31 December 2014
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209.4 lb
Lost so far: 13.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2014:
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2697 kcal
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Fat: 130.05g | Prot: 62.65g | Carb: 320.95g.
Breakfast: Sara Lee Honey Wheat Bakery Bread, Little Debbie Strawberry Shortcake Rolls, Mountain Dew Diet Mountain Dew (20 oz Bottle), Sonic Bacon, Egg & Cheese Breakfast Burritos, Coffee-Mate Natural Bliss Hazelnut Coffee Creamer. Lunch: French's Classic Yellow Mustard, Heinz Tomato Ketchup, Ball Park Hot Dog Bun, Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese. Dinner: Jif Natural Creamy Peanut Butter, hawaiian punch Hawaiian Punch Fruit Juicy Red. Snacks/Other: Little Debbie Texas Cinnamon Rolls. more...
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losing 5.6 lb a week
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