Weigh In record (no journal entry) for 05 July 2011
|
182.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2011:
|
1657 kcal
|
Fat: 36.19g | Prot: 81.09g | Carb: 167.97g.
Breakfast: Original French Vanilla Yogurt, Coffee with Milk. Lunch: Chewy Lowfat Granola Bars - S'mores. Dinner: White Table Wine, Chicken Breast (Skin Not Eaten), Cut Green Beans. Snacks/Other: White Table Wine, Coconut M&M's, Sandies Cashew Shortbread Cookies. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|