Weigh In record (no journal entry) for 30 December 2014
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147.5 lb
Lost so far: 3.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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597 kcal
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Fat: 12.37g | Prot: 17.47g | Carb: 105.76g.
Breakfast: Peanut Butter, Hy-Vee Wheat Sandwich Bread, Great Value 100% Orange Juice, Coffee (Brewed From Grounds), Cupcake Cake without Icing. Lunch: Sprite Sprite (16 oz), Tap Water, Great Value Wheat Sandwich Bread, Peanut Butter. Dinner: Dr. Pepper Dr. Pepper (12 oz), Pasta with Meat Sauce. more...
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steady weight
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mkriv854's weight history
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