Weigh In record (no journal entry) for 16 February 2023
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146.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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980 kcal
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Fat: 26.08g | Prot: 92.01g | Carb: 103.42g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Pero Mini Sweet Peppers, Sweet Potato . Lunch: Chiquita Bites, Beyond Meat Jerky, Fit Crunch Chocolate Peanut Butter. Dinner: Kraft Fat Free Shredded Mozzarella Cheese, Dave's Killer Bread Thin-Sliced Powerseed Bread, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 9.8 lb a week
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