Weigh In record (no journal entry) for 16 February 2023
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182.4 lb
Lost so far: 47.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1381 kcal
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Fat: 93.69g | Prot: 106.06g | Carb: 50.93g.
Breakfast: Jordan's Skinny Syrups, Great Value Half & Half, Coffee. Lunch: Cinnamon, Heavy Cream, Keto Chow KETO CHOW IRISH CREAM. Dinner: Vinegar, Great Value Canned Spinach, G Hughes Sugar Free Sweet Chili Dipping Sauce, Tyson Foods Blackened Chicken Breast Strips. Snacks/Other: Atkins Protein Wafer Crisps Peanut Butter, Great Value Pimento Stuffed Queen Olives, Libby's Chicken Vienna Sausage libby, Sunkist Diet Orange Soda (Can), Tillamook Colby Jack Snack Portions, Atkins Keto Peanut Butter Cups, Coca-Cola Diet Coke, Raspberries. more...
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losing 2.8 lb a week
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