Weigh In record (no journal entry) for 30 December 2014
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209.5 lb
Lost so far: 39.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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965 kcal
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Fat: 67.63g | Prot: 33.27g | Carb: 61.35g.
Breakfast: Garlic, Smart Balance Original Buttery Spread, Pepper or Hot Sauce, Farmer John Classic Premium Bacon, Trader Joe's Organic Virgin Coconut Oil, Nulaid Egg Substitute, Trader Joe's Fat Free English Muffins, Cinnamon, Trader Joe's Clover Honey, Jalapeno Peppers, Mixed Vegetables (Frozen), Trader Joe's Original Unsweetened Coconut Milk. more...
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gaining 31.5 lb a week
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