Weigh In record (no journal entry) for 02 September 2009
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182.2 lb
Lost so far: 21.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2009:
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2615 kcal
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Fat: 82.09g | Prot: 107.31g | Carb: 327.43g.
Breakfast: Coffee, Bananas, Fiber Supplement, Fat Free French Vanilla Coffee Creamer, Blueberries. Lunch: Shrimp Scampi, Frozen Edamame, Lobster with Butter Sauce (Mixture), Regular Beer, Chicken Fried Rice. Snacks/Other: granola, blueberries, frozen yogurt. more...
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2333 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour and 29 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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