blackfaery's Journal, 30 December 2014

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Weigh In record (no journal entry) for 30 December 2014

252.2 lb Lost so far: 1.2 lb. Still to go: 112.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2014:

660 kcal

Fat: 17.82g | Prot: 16.17g | Carb: 106.25g. Breakfast: Knorr Aromat, Flora Flora Buttery, Tea with Skimmed Milk, Warburtons Bread. Lunch: Uncle Ben's Rice Time Korma. more...

2833 kcal

Activities & Exercise: Driving - 30 minutes, Sexual Activity - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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blackfaery's Journal, 30 December 2014

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