Weigh In record (no journal entry) for 15 February 2023
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252.6 lb
Lost so far: 13.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1159 kcal
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Fat: 55.12g | Prot: 44.65g | Carb: 123.51g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Oyster Crackers, Mixed Salad Greens, Wish-Bone Deluxe French Salad Dressing. Dinner: Oyster Crackers, Ground Beef (80% Lean / 20% Fat), Great Value Canned Chili Beans, Hunt's Original Tomato Sauce, Hunt's Tomato Paste. Snacks/Other: Peanut Cookie, Atkins Meal Chocolate Peanut Butter Bar. more...
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3128 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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gaining 1.4 lb a week
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