BMax666's Journal, 15 February 2023

total weight 209.2 lbs
30.5% 63.8lbs body fat
36.1% 74.4lbs muscle

I walked 3 miles yesterday but didn't lift.

209.2 lb Lost so far: 22.8 lb.    Still to go: 25.2 lb.    Diet followed 100%.

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933 kcal

Fat: 33.18g | Prot: 109.85g | Carb: 52.41g.   Breakfast: thai chili pepper, Cauliflower, Beef Liver, Olive Oil, Bob Evans 100% Liquid Egg Whites, Mushrooms, Egg, Coffee (Brewed From Grounds), 365 Collard Greens. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla, 2% Fat Milk, Cocoa Powder (Unsweetened). more...